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The Health Files

Tea for Living Well

Tea for Living Well

Think tea is boring?

Think again.  Your health is dependent on many things, and not just the food you eat.  What you drink is also extremely important to provide your body with essential nutrients that work to assist your body to get healthy and stay healthy.


Crazy Facts About Herbal Medicine you probably didn't know

Crazy Facts About Herbal Medicine you probably didn't know

Did you know ~ herbal remedies are used throughout the world to maintain and improve overall health and for specific ailments.  In fact, over 40 percent of all pharmaceutical medicines are either derived from plant extracts or are synthesized plant compounds.

The Three Colour RULE

The Three Colour RULE

Want to change your life?  Change your Diet.

If, like most people, you've promised yourself that you'll start eating a more health conscious and nutritious diet.  The best time to start was yesterday, the next best time to start is now.  It can never be too late to start eating healthier and providing your body with the nutrition it needs to feel fulfilled and strong.


Fighting Cancer? or Want to Try and Prevent Cancer?

Fighting Cancer? or Want to Try and Prevent Cancer?

Wanting to super-boost your diet for potential cancer prevention, or a possible cure?  Eating lots of fresh produce is the first step to getting a wide range of vitamins and minerals, but it's not always that simple...


Gut Health

Gut Health

Did you know by restoring your gut health you can heal the rest of your body?